The Central Limit Theorem is valid as long as we are sampling many small random events, even if the events have different distributions (as long as no one random event has an overwhelming influence).
Why is this cool? 
It explains why so many variables are normally distributed.
Further properties
So height is very much like our sample mean   . The “individuals” are genes and environmental factors. Your height is a mean.
Now we have a better idea of why the density curve for height has this shape.
Example: Height seems to be determined by a large number of genetic and environmental factors, like nutrition.