Weight Training II

	11600 Columbia College Drive Sonora, California 95370 209·588·5100

HHP 56B:	Weight Training II .5 - 1.5 units Recommended for Success: HHP 56A or equivalent Activity: 1.5 - 4.5 hours Designed to help individuals accomplish a fine state of physical fitness through the use of "overload" equipment and progressive resistance exercises. Each person shall, with the counseling of the instructor, analyze particular needs and establish a program that will help accomplish these goals. May be repeated one time. Transfer: UC/CSU (Transfer credit limited. See a counselor.)

Spring 2009	HHP 56B Syllabus	Instructor: Juarez, R
		Instructor: McBride, M
		Instructor: Bigelow, J
		Instructor: Howell, K
		Instructor: Rien, N
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